![]() To cheat the bent arm pullover would require you to throw the weight up by either using your legs or your core. It is difficult to perform bent arm pullovers improperly by cheating. Keep your elbows in to keep the emphasis on your pecs and lats, thereby preventing possible shoulder injury.Ĭommon Errors While Performing the Pullovers.Begin with a lightweight to practice proper form and control.You will get faster results and reduce your chance of getting an injury. Tips for Better Results and Proper Fromįor the best results and to look and feel like an expert when performing this bent arm barbell pullovers, make sure you follow all these tips. There are plenty of other exercises which deliver success without such risk, and we cover them in alternate exercises below. If you have any shoulder problems, you might want to avoid the bent arm barbell pullover altogether, or at least until you shoulders heal. You don’t want to continue with the bent arm barbell pullover beyond this point, or you could injure yourself. When you lower the barbell if you start feeling pain, STOP before the point where you first started feeling pain. If you feel or have any shoulder pain while performing this exercise, STOP. Other Muscles (Secondary) Worked: Pectoralis Major, Triceps, Teres Major, Deltoid, Rhomboids, and Levator ScapulaeĬorrect Bent Arm Barbell Pullover Procedure.Primary Muscles Worked: Latissimus Dorsi. ![]() Since having your arms bent throughout the movent causes you to raise the barbell in an arc, the pull force comes from your lats, similarly to pulldowns. When you want to work your lats and not your chest you should be doing the bent arm barbell pullover vice straight arm. The Difference Between Straight Arm And Bent Arm Barbell Pullover Additionally, what body parts you are flexing at the top of the movement also contributes to which muscle will grow. The focus muscle depends on several factors, such as your stretch, hips, and hand position. There is a fine line to what parts of your body is utilized more when doing the bent arm barbell pullover. Both exercises can be used to emphasize either your lats or chest. The bent arm barbell pullover has similar characteristics as the straight arm barbell pullover. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.Are you looking for a good isolation exercise for your lats? The bent arm barbell pullover is a simple and effective isolation exercise for your lats. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S.
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